Coffee with Butter: A Unique Twist for Coffee Lovers.
What is Coffee with Butter?
Coffee with butter, also known as bulletproof coffee or butter coffee, is made by blending brewed coffee with unsalted butter often grass-fed and sometimes combined with MCT oil or coconut oil.
Popularized by Dave Asprey, this energizing drink claims to enhance focus, mental clarity, and provide sustained energy. While it sounds unusual, butter coffee has cultural roots dating back centuries.
History of Coffee with Butter
Butter coffee is not new. For generations, Tibetan yak butter tea and Ethiopian butter coffee traditions have blended fats with hot drinks for energy at high altitudes.
Dave Asprey brought this idea westward, branding it as “Bulletproof Coffee” after experiencing it in Tibet. Today, it’s a staple in many keto and low-carb diets.
Taste & Texture
Butter coffee offers a smooth, velvety, and creamy texture with a subtle buttery undertone that balances coffee’s natural bitterness. Depending on the butter type and any added flavors, the taste can range from mildly savory to indulgently rich.
Benefits & Uses of Coffee with Butter
🔥 Sustained Energy & Focus – Healthy fats slow caffeine absorption, giving longer-lasting alertness.
🍴 Appetite Control – Keeps you full longer, making it a breakfast replacement in keto diets.
⚖️ Weight Management (Keto-Friendly) – Fits into low-carb and ketogenic lifestyles.
💪 Nutrient Absorption – Butter helps the body absorb fat-soluble vitamins and antioxidants.
🎨 Customizable Taste – Add cinnamon, vanilla, or natural sweeteners for your own twist.
How to Make Coffee with Butter (Bulletproof Coffee Recipe)
Ingredients:
- 1 cup freshly brewed hot coffee
- 1 tbsp unsalted butter (grass-fed recommended)
- (Optional) 1 tbsp MCT oil or coconut oil
- (Optional) Sweetener (stevia, honey) or flavorings (cinnamon, vanilla)
Instructions:
- Brew strong, fresh coffee.
- Add hot coffee + butter (and MCT oil if using) into a blender.
- Blend for 20–30 seconds until frothy and creamy.
- Pour into a mug and enjoy immediately.
⚠️ Be cautious blending hot liquids & always secure the lid and consider covering with a towel.
Health Considerations
⚠️ Calories – Butter adds significant calories, so be mindful if managing weight.
⚠️ Saturated Fat – Excessive intake may increase heart health risks. Moderation is key.
⚠️ Personalization – Not everyone thrives on high-fat drinks. Adjust to your needs.
Conclusion
Coffee with butter blends tradition with modern health trends, offering a creamy, energizing, and keto-friendly twist for coffee lovers. Whether you’re exploring bulletproof coffee for focus, appetite control, or just curiosity, this drink can be a flavourful adventure as long as it fits your lifestyle.
Author
For more than 45 years, Brendon McAliece has pursued coffee as a lifelong passion, exploring beans, brewing traditions, and café cultures across the world. His travels through Europe, the Middle East, Asia, and Australia have shaped a deep appreciation for how coffee connects people and traditions.
A multilingual expat, he speaks Thai, three Thai dialects, and Lao, along with European languages, giving him unique insight into culture and conversation wherever coffee is shared.
You can read more in his blogs below.
Learn more @
DreamingGuitar.com – DreamingCoffee.com – LetsFlyVFR.com
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